Weigh In record (no journal entry) for 04 August 2022
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199.1 lb
Lost so far: 179.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1928 kcal
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Fat: 58.43g | Prot: 93.89g | Carb: 153.62g.
Breakfast: Fit + Vital Indische Flohsamenschalen, Äpfel, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, IronMaxx Zenith 50 White Chocolate Crisp. Lunch: Ja! Skyr Himbeer-Cranberry, Heidelbeeren. Dinner: Fit + Vital Indische Flohsamenschalen, Henglein Pizzabrot, Lidl Gemischter Salat mit Dressing, Extra Natives Olivenöl, Aperol Spritz, Block House Carpaccio Vom Rind, Italiamo Carpaccio di Polpo. Snacks/Other: Schwarzwaldmilch Bio Frische Vollmilch 3,8%. more...
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gaining 6.6 lb a week
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