Weigh In record (no journal entry) for 04 August 2022
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168.4 lb
Lost so far: 32.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1014 kcal
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Fat: 30.87g | Prot: 82.62g | Carb: 103.82g.
Breakfast: 칼로바이 다밀 오곡맛. Lunch: 배추김치, 밥, 순두부찌개. Dinner: 식물성 기름, 단무지, 하림 닭가슴살블랙페퍼, 맛살, 당근, 오이 (껍질제거), 계란말이. Snacks/Other: 칼로바이 다밀 오곡맛, 천도복숭아. more...
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2670 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Circuit Training - 20 minutes, Exercise Machine - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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조냥이's weight history
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