Weigh In record (no journal entry) for 03 August 2022
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1783 kcal
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Fat: 37.71g | Prot: 170.78g | Carb: 200.54g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Alpura Alpura Extra Proteína, San Juan Claras de Huevo, Falcon Performance Golden Vanilla. Lunch: Strudel de Manzana, Sopa de Pollo con Fideos, Huevo, Tortillas de Maíz. Dinner: Plátano, Huevo, Alpura Alpura Extra Proteína. more...
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losing 0.6 lb a week
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