Weigh In record (no journal entry) for 27 July 2022
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163.1 lb
Lost so far: 141.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1045 kcal
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Fat: 66.50g | Prot: 30.33g | Carb: 86.66g.
Breakfast: Hochland Cremette Original, Tomaten, SPAR Pan Con Corteza, SPAR Edam Tierno. Dinner: Aioli, Weizenbrötchen, Gemüse Grillen. Snacks/Other: Nestle Milchmädchen, Espresso. more...
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losing 15.4 lb a week
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13Carmen's weight history
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