Ian Fleming's Journal, 26 July 2022

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Weigh In record (no journal entry) for 26 July 2022

204.6 lb Lost so far: 11.5 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2022:

1331 kcal

Fat: 50.35g | Prot: 63.62g | Carb: 151.83g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Wall's Twister, Corned Beef Sandwich, Multigrain Bread. Dinner: Sausage Sandwich, Sausage Sandwich. more...

2261 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 26 July 2022

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