Weigh In record (no journal entry) for 23 July 2022
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190.5 lb
Lost so far: 14.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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806 kcal
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Fat: 15.56g | Prot: 47.13g | Carb: 118.45g.
Lunch: Leader Price Thon Albacore a l'huile d'olive Vierge Extra, Spaghetti Sec, Pamplemousse (Rose et Rouge), Danone Light & Free Poire. more...
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steady weight
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ihcenezh's weight history
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