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79.5
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178.1 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1288 kcal
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Fat: 50.01g | Prot: 54.32g | Carb: 146.05g.
Breakfast: Alpenhain Camembert Creme, Radeberger Lachsschinken, Getoastetes Weißbrot, Naturgut Bio Geflügellyoner, Graubrot, Krüger Kaffeeweißer. Lunch: Coppenrath & Wiese Weizenbrötchen, Bratwurst, Gut & Günstig Joghurt Mild 3,5%, Erdbeeren, Ital d'Oro Löffelbiskuits. Dinner: Vossko Hähnchenschnitten Wiener Art, Holstensegen Backofen Pommes Frites, Gemischter Salat mit Dressing. Snacks/Other: Jever Fun. more...
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steady weight
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