Weigh In record (no journal entry) for 23 July 2022
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161.6 lb
Lost so far: 105.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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3259 kcal
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Fat: 118.87g | Prot: 129.28g | Carb: 420.98g.
Breakfast: Taifun Mandel-Sesam Tofu, Beste Ernte Junge Möhren, Brandt Keks-Taler, Wassermelone, Cocktailtomaten, Na Bio Muckibohne, REWE Tafeltrauben, Dennree Camembert Light, Franken Korn Bio Eiweiß Brot. Lunch: Nektarinen, Foodspring Vegan Protein Bar Roasted Peanut , HEJ Nutrition Crispy Protein Bar Cookies & Cream . Dinner: Langnese Cuja Mara Split, Chtoura Garden Gekochte Saubohnen. more...
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losing 12.3 lb a week
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