kitоva's Journal, 22 July 2022

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Weigh In record (no journal entry) for 22 July 2022

105.2 lb Lost so far: 2.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2022:

916 kcal

Fat: 38.05g | Prot: 26.15g | Carb: 115.19g. Breakfast: Щедрые Хлебец, Активия Йогурт Питьевой со Злаками. Lunch: Farshe Панчо с Вишней. Dinner: Роллы Филадельфия. more...

1162 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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kitоva's Journal, 22 July 2022

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