Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AGFF163
Journal
20 Jul 22
AGFF163's Journal, 20 July 2022
AGFF163's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2022
140.9 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2022:
1209 kcal
Fat: 32.31g | Prot: 90.26g | Carb: 145.04g.
Breakfast:
Кофе Эспрессо.
Lunch:
Metro Chef Перья, Печень говяжья с луком.
Dinner:
Гречневая каша с тушенкой.
Snacks/Other:
Green Ray Молочная Кукуруза без Сахара, Махеевъ Кетчуп Шашлычный, Увелка Крупа Кукурузная, Lion Brothers Casein, Яйцо.
more...
1904 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AGFF163's weight history
view complete history