Weigh In record (no journal entry) for 19 July 2022
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155.4 lb
Lost so far: 13.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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408 kcal
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Fat: 9.56g | Prot: 47.57g | Carb: 34.86g.
Second Breakfast: Pfirsich, Danone Skyr. Lunch: Aprikosen, Dolce Gusto Café Au Lait, Coop Peperoni, Migros Cherrytomaten, Aprikosen, Coop High Protein Mozzarella , Coop Karma Smokey Tofu. more...
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gaining 4.6 lb a week
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Crazy_Bolita's weight history
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