Weigh In record (no journal entry) for 17 July 2022
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163.8 lb
Lost so far: 74.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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782 kcal
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Fat: 22.50g | Prot: 32.81g | Carb: 108.11g.
Breakfast: Aldi Mineralwasser, MinusL Milch Haltbar 1,5% Fett, Kaffee, Honig, Almette Kräuter 7% Fett, Cocktailtomaten, Gurke (mit Schale), Filinchen Vollkorn, Radieschen, K-Classic Kochschinken, Berchtesgadener Land Milch Fettarm, Kaffee. Lunch: Bäckerkrönung Semmeln, 2Bslim Cocktail Sauce, Gut & Günstig Eismeer Garnelen, Aldi Mineralwasser, Aldi Kochschinken. Dinner: K-Classic Karottensalat, Bio Selleriesalat, Semmelbrösel, Butaris Butterschmalz, Elinas Leichter Joghurt nach Griechischer Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Zucchini. Snacks/Other: Trader Joe's Nuss-Frucht Mischung, Nimm2 Lachgummi Softies Joghurt. more...
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gaining 2.4 lb a week
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