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🥳🥳🥳🥳
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234.8 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1344 kcal
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Fat: 26.69g | Prot: 64.17g | Carb: 145.25g.
Breakfast: Gutes Land Kräuter Quark Leichter Genuss, Kirschtomaten, Leichter Genuss Frischkäse Light, Mestemacher Eiweiß Toastbrötchen. Lunch: Aldi Nektarine. Dinner: Schweinelende (Filet), Hähnchenbrustfilet, Zucchini, Pellkartoffeln. Snacks/Other: Pringles Classic Paprika, Netto Weinschorle, Corny Free Schoko (20g). more...
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losing 2.6 lb a week
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