Weigh In record (no journal entry) for 16 July 2022
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154.3 lb
Lost so far: 59.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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293 kcal
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Fat: 2.86g | Prot: 39.97g | Carb: 28.80g.
Breakfast: Lite & Light Galletas de Coco, Monster Zero Ultra. Lunch: Herdez Atún en Hojuelas en Agua, Knorr Sopa de Fideos con Pollo, Lechuga, El Dorado Atún en Agua, Limón, Pepino (Pelado). more...
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steady weight
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