Weigh In record (no journal entry) for 16 July 2022
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148.8 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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841 kcal
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Fat: 29.85g | Prot: 54.12g | Carb: 90.72g.
Breakfast: Kiwi, Carrefour Lait Demi Écrémé, Pain Complet, Café, Paysan Breton Le Beurre Moulé Doux. Lunch: Notre Jardin Purée Céleri-Rave Nature, Pommes de Terre Vapeur, Viande de Lapin, Activia Brassé Nature. Dinner: Fleury Michon Surimi le Moelleux, Concombre (avec Peau), Abricots. more...
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losing 1.1 lb a week
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