Weigh In record (no journal entry) for 12 July 2022
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189.4 lb
Lost so far: 24.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1579 kcal
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Fat: 73.08g | Prot: 78.45g | Carb: 145.32g.
Breakfast: Zentis Aachener Pflümli, Aldi Bio Magerquark, Rote Paprika, Tomaten, Bresso Feine Kräuter, Kühlmann Antipasti Aufstrich Honig-Senf, Grünländer Mild & Nussig , Milfina Streichfein Ungesalzen, Coppenrath & Wiese Dinkelbrötchen. Lunch: Ahornsirup, Extra Natives Olivenöl, Edeka Salatmix Pflücksalate, Gewürzgurken, Gut & Günstig Salat Mayonnaise , Heinz Tomato Ketchup, Harry Dinkel Toastbrötchen, Endori Veggie Burger. more...
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losing 0.1 lb a week
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