Weigh In record (no journal entry) for 12 July 2022
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237.0 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1294 kcal
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Fat: 30.78g | Prot: 51.63g | Carb: 142.18g.
Breakfast: Jeden Tag Mozzarella Minis Light, Erdbeeren, Heidelbeeren, Ehrmann High Protein Joghurt Kirsche-Aronia. Lunch: REWE Möhrensalat, Corny Free Haselnuss. Dinner: REWE Möhrensalat, Gut & Günstig Tortilla Vollkorn Wraps, Gutes Land Pizzakäse Gerieben, Kirschtomaten, Mondo Italiano Pesto Rosso. Snacks/Other: Netto Weinschorle, Corny Free Joghurt. more...
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losing 3.1 lb a week
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Sly 62's weight history
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