Weigh In record (no journal entry) for 10 July 2022
|
161.4 lb
Lost so far: 76.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2022:
|
725 kcal
|
Fat: 27.08g | Prot: 29.05g | Carb: 92.23g.
Breakfast: Berchtesgadener Land Milch Fettarm, Kaffee, Filinchen Vollkorn, VielLeicht Schinkenfleischwurst, Géramont Cremig-Zarte Scheiben, Cocktailtomaten, Almette Kräuter 7% Fett, Ja! Putenbrustfilet, Radieschen, Gurke (mit Schale), Aldi Mineralwasser, Kaffee, Berchtesgadener Land Milch Fettarm, Zentis Erdbeere 50 % Weniger Zucker. Dinner: Heigl Eier Spätzle, Gemüsebrühe, Butaris Butterschmalz, Champignons Frisch, REWE Beste Wahl Austernpilze, Lidl Stangenbohnen, Karotten, Aldi Rote Paprika, Zucchini, Lauchzwiebeln, Kohlrabi. Snacks/Other: Gut & Günstig Straciatella Rührkuchen, Kaffee, Kaffee, Aldi Kaffeesahne. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sabine_p69's weight history
|