Weigh In record (no journal entry) for 09 July 2022
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149.9 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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834 kcal
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Fat: 27.99g | Prot: 51.79g | Carb: 90.72g.
Breakfast: Paysan Breton Le Beurre Moulé Doux, Café, Pain Complet, Carrefour Lait Demi Écrémé, Kiwi. Lunch: Petits Pois (Surgelés), Bonduelle Courgettes Vapeur, Activia Brassé Nature. Dinner: Tomates Cerises, Lidl Framboises Surgelés, Pommes de Terre Vapeur, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). more...
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losing 1.1 lb a week
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