Weigh In record (no journal entry) for 07 July 2022
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178.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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5108 kcal
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Fat: 200.76g | Prot: 221.84g | Carb: 623.76g.
Breakfast: Cappuccino, Gut & Günstig Mozzarella , Sucuk, Omelett oder Rührei, Mitakos Baklava. Lunch: REWE Bäcker Brötchen , Spiessbraten, Süßkirschen, REWE Beste Wahl High Protein Pudding Haselnuss. Dinner: McDonald's McFlurry Kitkat, McDonald's Pommes Frites (Groß), McDonald's Big Mac, McDonald's Caramel Café Frappé (Regular). more...
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losing 7.7 lb a week
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