Ian Fleming's Journal, 04 July 2022

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Weigh In record (no journal entry) for 04 July 2022

203.0 lb Lost so far: 13.0 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2022:

1456 kcal

Fat: 52.17g | Prot: 42.10g | Carb: 204.76g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Sainsbury's Flapjack Bites, Bananas, Tesco Honey Granola Bar. Dinner: Tomatoes, Fried Egg, Tesco French Baguette. Snacks/Other: Flapjack. more...

2244 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Ian Fleming's Journal, 04 July 2022

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