Weigh In record (no journal entry) for 03 July 2022
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167.1 lb
Lost so far: 71.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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640 kcal
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Fat: 27.58g | Prot: 52.64g | Carb: 53.44g.
Breakfast: Kaffee. Lunch: Bratensoße, Alpenküche Schweinshaxe ohne Schwarte, Semmelknödel, Selbst Gemacht , Aldi Mineralwasser, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Dinner: Bio Selleriesalat, Aldi Karottensalat , Freshona Rote Bete in Scheiben , Gurke (mit Schale), Cocktailtomaten, Meandros Schafskäse Light. Snacks/Other: Popp Schinken-Lauch-Salat, Meine Metzgerei Bierschinken , Fol Epi Legere, Milch 1,5%, Kaffee, Äpfel (ohne Schale). more...
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gaining 3.7 lb a week
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