Weigh In record (no journal entry) for 03 July 2022
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240.3 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1323 kcal
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Fat: 14.44g | Prot: 74.70g | Carb: 78.33g.
Breakfast: Kirschtomaten, Chêne D'argent Weichkäse mit Joghurt, Stockmeyer Gebackene Hähnchenbrust Sambesi, Sockeye Wildlachs, REWE Bio Mehrkornbrötchen. Lunch: Edeka Heidelbeeren, Ehrmann High Protein Joghurt Blaubeere. Dinner: REWE Möhrensalat, Pellkartoffeln, Real Quality Hähnchenbrust Gegrillt, Milbona Gratin-Käse der Leichte, Kirschtomaten. Snacks/Other: Pure Weißwein. more...
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losing 6.2 lb a week
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