|
SONNTAG
|
223.3 lb
Lost so far: 13.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2022:
|
2248 kcal
|
Fat: 73.82g | Prot: 163.15g | Carb: 221.47g.
Breakfast: Globus Kornspitz, Thomy Süßer Senf, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Kartoffelsalat nach Deutscher Art, Gewöhnlicher Cheeseburger, Vom Land Potato-Wedges, Jack's Farm Beef Burger. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19mg71's weight history
|