Weigh In record (no journal entry) for 01 July 2022
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129.0 lb
Lost so far: 35.7 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1965 kcal
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Fat: 73.75g | Prot: 136.89g | Carb: 174.69g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Ja! Würfelzucker, Olimp Creatine, Bio-Zentrale Sojagranulat, TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß. Lunch: Harry Protein Sandwich, Selam Kayseri Pastirma, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Olivenöl, Thunfisch in Wasser (Konserviert), REWE Beste Wahl Cherry Roma Tomaten, REWE Mini Mozzarella, Pizza Napoli Teig, REWE Passierte Tomaten, Parmesan (Gerieben), REWE Mini Mozzarella. Snacks/Other: Rios Mini Waffelhörnchen, Johannisbeeren. more...
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gaining 2.3 lb a week
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