Weigh In record (no journal entry) for 01 July 2022
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142.0 lb
Lost so far: 11.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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408 kcal
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Fat: 25.35g | Prot: 12.50g | Carb: 32.30g.
Breakfast: Lidl Pain au Chocolat. Dinner: Burger King Salade Cesar. more...
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gaining 3.1 lb a week
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