Weigh In record (no journal entry) for 01 July 2022
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137.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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3036 kcal
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Fat: 128.86g | Prot: 172.70g | Carb: 292.74g.
Breakfast: Aurrera Queso Tipo Americano, Pescado Empanizado, Bimbo Bimbollos Súper, Tlacoyo, Danone Yoghurt Bebible Fresa , Café con Leche, Marinela Suavicremas Fresa. Lunch: Hojaldra, Pechuga de Pollo, Mole, Danone Flan Danette. more...
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2481 kcal
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Activities & Exercise:
Gym - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Karate - 30 minutes, Resting - 13 hours and 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes. more...
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gaining 1.5 lb a week
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