Weigh In record (no journal entry) for 01 July 2022
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152.6 lb
Lost so far: 21.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1847 kcal
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Fat: 69.86g | Prot: 60.02g | Carb: 238.23g.
Breakfast: Gurke (mit Schale), Süßkirschen, Papaya, Arla Kaergarden Balance Ungesalzen, Goldähren Das Milde, Ei, Alpro Mandel Ohne Zucker, Geröstet. Lunch: Banane, Duplo Duplo, Favorina Panettone. Dinner: REWE Bio Rapsöl Nativ, Ja! Junge Erbsen, Iglo Green Cuisine Veganes Bami Goreng. Snacks/Other: Lindt Osterhase. more...
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1795 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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