Weigh In record (no journal entry) for 30 June 2022
|
152.3 lb
Lost so far: 21.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2022:
|
1621 kcal
|
Fat: 62.52g | Prot: 90.40g | Carb: 179.35g.
Breakfast: Alpro Mandel Ohne Zucker, Geröstet, Ei, Gavoi Confettura Di Mele E Menta, Goldähren Das Milde, Bresso 100% Pflanzlich, Gurke (mit Schale), Futuro Melone. Lunch: Duplo Duplo. Dinner: Casa Morando Olivenöl Nativ Extra, GutBio Mozzarella, Strauchtomaten, Maggi Klare Hühner-Bouillon, REWE Bio Rapsöl Nativ, Aldi Hähnchen Innenfilet, Zucchini, Brokkoli, Karotten, Pellkartoffeln. more...
|
|
1929 kcal
|
Activities & Exercise:
Housework - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k.p.91's weight history
|