조냥이's Journal, 29 June 2022

182.8 lb Lost so far: 17.9 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

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940 kcal

Fat: 38.75g | Prot: 33.29g | Carb: 115.93g.   Breakfast: 남양 맛있는 두유 GT 달콤한맛. Lunch: 비빔국수. Dinner: 찐고구마, 오이 (껍질 포함), 상추, 다향오리 오리훈제. more...

2783 kcal

Activities & Exercise: Circuit Training - 16 minutes, Stair Climber (Stepper) - 1 hour and 2 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...