Weigh In record (no journal entry) for 27 June 2022
|
152.3 lb
Lost so far: 21.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2022:
|
1285 kcal
|
Fat: 32.95g | Prot: 65.18g | Carb: 179.23g.
Breakfast: Schneekoppe Chia Samen, Mandeln, Stachelbeeren, Äpfel, Rosengarten 1001 Nacht Haferbrei, Alpro Mandel Ohne Zucker, Geröstet. Lunch: Abraham Tapitas Serrano Schinken, Milka Zartbitterschokolade, Wassermelone, REWE Bio Waffeln mit Honig-Sirup-Füllung. Dinner: Wasa Tasty Snacks French Herbs Rounds, Kirschtomaten, REWE Bio Hähnchenbrustfilet, Milram Frühlingsquark Leicht. Snacks/Other: Mentos Fruit. more...
|
|
1738 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k.p.91's weight history
|