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Nach Blasenentzündung
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222.2 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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2301 kcal
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Fat: 99.68g | Prot: 155.50g | Carb: 191.95g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Kühne Schaschlik Sauce, Roggenbrötchen, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Ponnath Käsekrainer. Snacks/Other: Streuselkuchen. more...
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losing 4.9 lb a week
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