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wünsche Euch ein schönes Wochenende 😊
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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579 kcal
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Fat: 11.49g | Prot: 79.34g | Carb: 36.89g.
Breakfast: Lidl Protein Bar, Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Ananas, Knorr Gemüsebrühe, Iglo 8 Kräuter, Zwiebeln, Schwarzer Pfeffer, Salz, Arla Skyr, Gemischter Salat, Möhren, Pastinaken, Rote Paprika, Ja! Tomatenmark 3-Fach Konzentriert , Baumann Pikante Nierchen. more...
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losing 1.5 lb a week
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