Weigh In record (no journal entry) for 23 June 2022
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168.2 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1336 kcal
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Fat: 57.75g | Prot: 55.05g | Carb: 151.72g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Chia-Samen, Lidl Plattpfirsich, Kaffee, Banane, Linessa Aprikosenmarmelade, Schneekoppe Leinsamen Geschrotet. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Nackensteaks in Paprika-Marinade. Dinner: Tomaten, Olivenöl, Sonnen Grün Blattsalat Mix. Snacks/Other: Eichbaum Limonade, Haribo Colorado, Getrocknete Mango. more...
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losing 3.1 lb a week
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