Frechdachshoch3's Journal, 16 June 2022

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Weigh In record (no journal entry) for 16 June 2022

186.3 lb Lost so far: 47.4 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2022:

1154 kcal

Fat: 35.55g | Prot: 46.44g | Carb: 155.04g. Lunch: Multaben Eiweiß-Diät Schoko Shake. Dinner: Lachsfilet im Blätterteig, Kartoffelspalten, Strauchtomaten. Snacks/Other: Lidl Kong Strong, Lidl Kong Strong. more...

1308 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Samsung Health - 10 hours. more...

losing 2.3 lb a week

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Frechdachshoch3's Journal, 16 June 2022

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