dat lenchen's Journal, 19 June 2022

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Weigh In record (no journal entry) for 19 June 2022

124.3 lb Lost so far: 41.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2022:

907 kcal

Fat: 58.61g | Prot: 49.20g | Carb: 53.66g. Breakfast: Milch 1,5%, Gut & Günstig Schlagsahne, Slim.Fast Milchshake Pulver, Mayonnaise, Gut & Günstig King Prawns Garnelen, Pfirsiche. more...

1492 kcal

Activities & Exercise: Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ein hallo an alle...

19 Jun 22 by member: dat lenchen


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dat lenchen's Journal, 19 June 2022

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