Weigh In record (no journal entry) for 18 June 2022
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244.3 lb
Lost so far: 8.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1542 kcal
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Fat: 25.59g | Prot: 58.54g | Carb: 132.27g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Gurke (Geschält), Bäckerei Lange Mehrkornbrötchen. Lunch: Wassermelone. Dinner: Bio Schweinefilet-Medaillons, Pellkartoffeln, K-Classic Kräuter-Quark Light, Aldi Grillbauch Gewürzt. Snacks/Other: Rosewein. more...
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losing 3.1 lb a week
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Sly 62's weight history
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