Weigh In record (no journal entry) for 18 June 2022
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1019 kcal
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Fat: 74.03g | Prot: 53.10g | Carb: 83.00g.
Breakfast: Молоко (Цельное Молоко), Творог (Обезжиренный), Мёд, Геркулесовая Каша на Воде. Lunch: Молоко (Цельное Молоко), SPAR Индейка Тушеная с Овощами. Dinner: Салат из Помидоров и Огурцов, Вареное Яйцо. more...
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losing 5.4 lb a week
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