Weigh In record (no journal entry) for 17 June 2022
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244.7 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1548 kcal
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Fat: 50.53g | Prot: 74.93g | Carb: 125.02g.
Breakfast: Aldi Paprika, Harzer Harzer Käse, Korn Mühle Fit & Vital Mehrkorn Brötchen. Lunch: Corny Haferkraft Banane. Dinner: Pellkartoffeln, K-Classic Kräuter-Quark Light, Aldi Grillbauch Gewürzt, BBQ Zeit Zum Grillen Grill Lachs. Snacks/Other: Netto Weinschorle. more...
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losing 3.1 lb a week
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Sly 62's weight history
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