Weigh In record (no journal entry) for 16 June 2022
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139.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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2412 kcal
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Fat: 99.73g | Prot: 74.71g | Carb: 322.18g.
Breakfast: Lala Café con Leche, Leche Entera, Plátano, Nestlé Nesquik, Chorizo, Verdolagas, Tortillas de Maíz, D'Gari Gelatina de Agua, Domino's Pizza Honolulu. Lunch: Great Value Nuggets de Pescado, Great Value Nuggets de Pescado, Croissants de Mantequilla, Cheetos Torciditos (Bolsa). more...
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2504 kcal
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Activities & Exercise:
burpees - 15 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Karate - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Skipping Rope (Jumping Rope) - 40 minutes. more...
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gaining 1.5 lb a week
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