Weigh In record (no journal entry) for 15 June 2022
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122.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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2280 kcal
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Fat: 94.45g | Prot: 135.69g | Carb: 238.49g.
Breakfast: La Sierra Frijoles Bayos Refritos con Chipotle, Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Nueces, Queso Parmesano Rallado Seco, Gloria Mantequilla sin Sal, Huevo, Curry en Polvo, Herdez Salsa Verde, Ajo. Lunch: el Yucateco Salsa Picante de Chile Habanero, Aceite Vegetal, Naranjas, Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, Pepino (con Cáscara), Salmón, Kikkoman Salsa De Soya, Libanius Jocoque Seco Natural, Plátano, Portales Queso Ricotta, Mister Gourmet Crema de Cacahuete. Dinner: Bimbo Pan Artesano, Helado de Chocolate, Higos, AdeS Leche de Soya sin Azúcar, HEB Cocoa. more...
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losing 4.6 lb a week
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