Weigh In record (no journal entry) for 12 June 2022
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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577 kcal
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Fat: 12.24g | Prot: 33.79g | Carb: 78.20g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Dinner: Sainsbury's Tuna & Sweetcorn Sandwich. more...
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gaining 9.3 lb a week
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Ian Fleming's weight history
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