Weigh In record (no journal entry) for 12 June 2022
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164.5 lb
Lost so far: 73.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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883 kcal
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Fat: 34.91g | Prot: 33.14g | Carb: 103.95g.
Breakfast: Géramont Cremig-Zarte Scheiben, Berchtesgadener Land Milch Fettarm, Kaffee, Herta Finesse Putenbrust, Exquisa 0,2% Fitline Kräuter, Gurke (mit Schale), Cocktailtomaten, Radieschen, Zentis Erdbeere 50 % Weniger Zucker, Filinchen Original. Lunch: Trader Joe's Nuss-Frucht Mischung. Dinner: Ei, Gurke (mit Schale), Cocktailtomaten, Radieschen, Edeka Kopfsalat, Bio Selleriesalat, Ernte Krone Fitness Salat, Gartenkrone Rote Bete in Scheiben. Snacks/Other: 1001 Delights Börek Röllchen mit Frischkäse und Hirtenkäse, Bahlsen Comtess Zitronenkuchen, Kaffee, Milch 1,5%. more...
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losing 0.4 lb a week
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