Weigh In record (no journal entry) for 11 June 2022
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203.7 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1360 kcal
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Fat: 56.30g | Prot: 38.20g | Carb: 144.89g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Crips Quavers, Snickers Snickers Bar (58g). Dinner: Chinese Fried Rice, Chicken Egg Foo Yung. Snacks/Other: Jack Daniel's Tennessee Whisky, Vanilla Ice Creams. more...
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gaining 3.1 lb a week
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Ian Fleming's weight history
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