Weigh In record (no journal entry) for 09 June 2022
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142.4 lb
Lost so far: 10.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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338 kcal
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Fat: 7.74g | Prot: 7.64g | Carb: 63.18g.
Breakfast: Milka Chocolat au Lait. Lunch: Soupe de Riz au Poulet. Dinner: Soupe de Riz au Poulet. Snacks/Other: Banane, Pêches, Pain Blanc Grillé. more...
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losing 3.1 lb a week
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