st79st's Journal, 08 June 2022

Guten Morgen, schönen Mittwoch
206.1 lb Lost so far: 172.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2022:
916 kcal Fat: 59.34g | Prot: 49.84g | Carb: 41.45g.   Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Bio-Zentrale Flohsamenschalen. Dinner: Bio-Zentrale Flohsamenschalen, Edeka Salat-Gemüsemischung mit Pute & French Dressing. Snacks/Other: Kluth Salz-Mandeln, IronMaxx Proteinbar Weiße Schokolade Crisp. more...
4806 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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Comments 
Dir auch einen schönen Mittwoch gewünscht 🍀☀️ 
08 Jun 22 by member: evamartina

     
 

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