Weigh In record (no journal entry) for 31 May 2022
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168.4 lb
Lost so far: 7.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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617 kcal
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Fat: 18.10g | Prot: 14.03g | Carb: 100.86g.
Breakfast: Thermomix Porridge, Banane, Kaffee. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: Sprengel Edelste Pralinen, Getrocknete Aprikosen. more...
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gaining 7.7 lb a week
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