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Wünsche einen schönen Samstag Abend 😊
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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468 kcal
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Fat: 2.80g | Prot: 81.55g | Carb: 27.85g.
Breakfast: Harzer Harzer Käse, Leicht & Cross Knusperbrot Roggen. Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Zitrone, BioBio Suppengrün, Beste Ernte Geröstete Paprika, Lidl Gehackte Tomaten, Grüner Blattsalat, TiP Kabeljaufilet. more...
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steady weight
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