Weigh In record (no journal entry) for 27 May 2022
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149.3 lb
Lost so far: 3.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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287 kcal
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Fat: 12.69g | Prot: 9.26g | Carb: 34.53g.
Breakfast: Datte, Café (en Poudre Instantané). Lunch: Pommes de Terre Frites (à l'Etat Congelé), Croque Monsieur. more...
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2861 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Horseback Riding - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 18 minutes, Squats (Legs) - 2 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.6 lb a week
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