Weigh In record (no journal entry) for 27 May 2022
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157.9 lb
Lost so far: 15.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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1728 kcal
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Fat: 70.17g | Prot: 87.40g | Carb: 185.16g.
Breakfast: Milka Cake & Choc , Alpro Mandelmilch Vanille. Lunch: Ponnath Delikatess Putenschinken, Butter, Lindenhof Gouda, Famila Laugendreieck. Dinner: Zwiebeln, Ponti Aceto Balsamico Di Modena, Cucina Olivenöl, Spargel, Kirschtomaten, Saupiquet Thunfisch Naturale ohne Öl, Casa Rinaldi Fagioli Borlotti. Snacks/Other: Haribo Lakritzschnecke, Mon Chéri Mon Chéri, Eiswaffel, Milcheis. more...
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2502 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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